Author: Nora Ellis

I am Nora Ellis. I have little patience for a meal plan that expects someone to cook three fresh meals every day. I want to know what is in the kitchen, what the week looks like, and what the person likes to eat before I start making suggestions. Training needs the same attention. I work with beginners and with people returning to exercise after time away. Mothers often come to me with questions about their core after pregnancy, especially when diastasis recti is involved. I want to hear what they are experiencing before talking about the next exercise. I write about strength, nutrition, and returning to movement after pregnancy. Some questions have a short answer. Others need an assessment and a longer conversation. I try to make the difference clear. Ben and I are friends outside the site. We have different interests, which gives Gym at Home more room to cover the questions people bring us.