Equipment
The Concept2 Rower Started as a Bicycle Nailed to a Vermont Barn Floor
A while ago I added rowing intervals to my week, twice a week, mostly to understand why my members…
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Category: Equipment
Equipment
The Dumbbell Got Its Name From Church Bells
I spend a lot of time around dumbbells. What I had never given much thought to until I went…
Equipment
A Navy SEAL, a Jiu-Jitsu Belt and the Birth of the TRX
TRX started in a fairly practical way. Randy Hetrick was a Navy SEAL, he was away on deployment, and…
Equipment
Can a Weighted Vest Really Protect Your Bones?
Walking, step-ups, split squats, calf raises, and some bodyweight exercises can all become noticeably more demanding once you add…