THE GYM AT HOME JOURNAL
Move more.
Feel better.
Smart workouts, useful advice, and fresh ideas for building a fitness routine that fits your life.
Fresh from the journal
Home Gym
Basement Gym Ideas That Make an Underground Room Feel Like a Real Gym
The first thing I do in a basement is reach up. Before anyone talks about racks or rowers, I…
Home Gym
How to Build an Apartment Home Gym Without Bothering the Neighbors
Every few weeks, someone stops me between sets with the same question. They want to train at home, but…
Home Gym
Small Home Gym Ideas That Fit Into a Corner of Any Room
When someone asks me for small home gym ideas, I ask the same thing I ask before writing a…
Home Gym
How to Set Up a Home Gym, From an Empty Room to Your First Workout
When someone tells me they want a home gym, I do not ask what they plan to buy. I…
Home Gym
Garage Gym Flooring That Protects the Slab, Your Joints and Your Barbell
When someone asks me to look at their garage over a video call, I start with the floor, not…
Equipment
The Concept2 Rower Started as a Bicycle Nailed to a Vermont Barn Floor
A while ago I added rowing intervals to my week, twice a week, mostly to understand why my members…