THE GYM AT HOME JOURNAL
Move more.
Feel better.
Smart workouts, useful advice, and fresh ideas for building a fitness routine that fits your life.
Fresh from the journal
Home Gym
12 Garage Gym Ideas for Every Size and Budget
As a personal trainer, I like a well-equipped gym because the right machines and weights give you more ways…
Equipment
The Dumbbell Got Its Name From Church Bells
I spend a lot of time around dumbbells. What I had never given much thought to until I went…
Equipment
A Navy SEAL, a Jiu-Jitsu Belt and the Birth of the TRX
TRX started in a fairly practical way. Randy Hetrick was a Navy SEAL, he was away on deployment, and…
Equipment
Can a Weighted Vest Really Protect Your Bones?
Walking, step-ups, split squats, calf raises, and some bodyweight exercises can all become noticeably more demanding once you add…