Terms and Conditions

We are Ben and Nora, and we write the articles you read on Gym at Home. Please read these terms before using the site. They apply to the website at gymathome.net. If you disagree with them, please stop using the site.

What the site offers

We publish articles about exercise, equipment, cardio, nutrition, and related health topics. We work to keep them accurate and useful, but an article has to speak to many readers at once. Your health, training history, and circumstances may call for a different approach.

Our articles are general information. They are no substitute for an individual assessment or advice from a qualified healthcare professional. If you have a medical condition, symptoms, an injury, or questions about exercise after pregnancy, speak with an appropriate professional before following a workout or meal plan.

Individual services

We may offer personal training or meal planning separately from the free articles on the site. Any paid service needs its own written details about what is included, the price, payment, cancellations, and how we handle personal information. Reading the site or sending a message creates no coaching or client relationship.

Using our work

You are welcome to read the site and share links to our pages. Please ask for permission at [email protected] before republishing an article, image, or substantial part of a guide. If an article includes material owned by someone else, their rights still apply.

Please use the site lawfully. Avoid actions that interfere with the site, its security, or access for other readers.

Product links and other websites

Some articles may contain advertising or affiliate links. We may earn a commission if you buy through one of those links. We identify those links where they appear. Any purchase you make through another website is between you and that seller. Its prices, terms, and privacy practices apply to that purchase.

We link to research and other resources when they help explain a topic. We choose those links for the article, but we are not responsible for changes made to an outside website after we link to it.

Accuracy and availability

We check and update articles, but details such as research guidance, product specifications, and prices can change. Please tell us about a mistake at [email protected]. The site may sometimes be unavailable while we maintain it or fix a problem.

Results and responsibility

We make no promise that a particular workout, meal plan, or product will produce a particular result for every reader. The site is provided as available. To the extent allowed by applicable law, [legal name of site owner or business] is not responsible for losses caused by reliance on general site content or interruptions to the site. Nothing in these terms limits rights or remedies that applicable law protects.

Privacy and changes

Our Privacy Policy explains how the site handles personal information. We may update these terms as the site and its services change. The date at the top of this page will show the latest version.

Changes apply from the date they are posted, unless the updated terms say otherwise.

Questions about these terms can be sent to [email protected].